From clean eating to supercharging your brain, learn ways to keep your mind and body healthy during the pandemic.

The image of the human body was that the brain is the command center and the other organs obey the orders from the brain. We now know more.

Rethink the human body as a living network, where organs communicate directly through microscopic signals rather than simply taking orders from the brain. This series explores cutting-edge imaging, the surprising influence of organs like the kidneys, fat, and bones, and how these hidden conversations are reshaping medicine. Sign up to see the science changing how we understand life itself.

Inside you, organs trade hidden messages that shape health and longevity.

The Body

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Doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.

Hear doctors, chefs, and nutritionists examine how diet can shape health and longevity, from plant-based eating to the role of grains, legumes, nuts, and fruit. The series blends research with vivid cooking insight, giving each episode practical stakes and surprising context. Sign up to see food through a sharper, more informed lens.

Where science and the kitchen rethink what belongs on your plate.

Prescription: Nutrition

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Have you ever wondered how much control you really have over your weight? New research may have an answer to that very question asked by many frequent dieters.

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This Bright Now episode examines how genetics shape body weight, from appetite and metabolism to the inherited patterns behind thinness and obesity. Drawing on major research from the UK, it challenges familiar assumptions about willpower and reveals why some bodies respond differently to the same habits. Sign up to watch a sharper, more compassionate look at one of health's most personal questions.

Healthy You

The Body

Prescription: Nutrition

Skinny Genes