Healthy You

From clean eating to supercharging your brain, learn ways to keep your mind and body healthy during the pandemic.

  • Original
    • 3 episodes
    • 97%
    • 4K

    The image of the human body was that the brain is the command center and the other organs obey the orders from the brain. We now know more.

    • E4
    • 28m
    • 97%

    If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.

  • Original
    • 4 episodes
    • 97%

    Doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.

  • Original
    • E9
    • 9m
    • 93%

    Have you ever wondered how much control you really have over your weight? New research may have an answer to that very question asked by many frequent dieters.

    • 52m
    • 89%

    Filmmaker Trevor Graham is an Australian hummus tragic. Every week in his Bondi Beach home he obsessively observes the hummus-making ritual – mashing chickpeas, lemon juice, garlic, and tahini, with just a touch of cumin.