Name: Meditation: Can It Change You?
Uploaded: 2017-12-08 00:00:00
Duration: 26 min 9 s
Description: Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?

Australia's premier science news show takes us deeper into the science of now -- and the future.

If you were told you could get fit with just a few minutes of exercise a week would you believe it? Anja Taylor looks at whether exercise impacts aging and if changes in your mitochondria resulting from exercise effectively retard aging.

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Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?

Meditation: Can It Change You?

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