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Curious Minds: The Science of Sleep

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Inside every night, your brain performs a hidden, life-shaping overhaul.

Explore what happens as the brain moves through non-REM and REM sleep, from shifting brain rhythms to dream-rich memory processing. Experts reveal how sleep loss can affect judgment, mood, pain, and long-term health, making this series a smart reason to sign up and see rest in a whole new light.

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5 episodes
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Curious Minds: The Science of Sleep is a Curiosity Original, exclusive to Curiosity Stream.

Watch on the web, iOS and Android, Roku, Apple TV, Amazon Fire TV, Chromecast, Android TV, and most smart TVs. Start on one device and pick up right where you left off on another.

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